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Год выпуска: 2010
Название: 10 Minute Solution: Ultimate Bootcamp - Jessica Smith
Жанр: фитнес
Страна: США
Продолжительность: 00:54:38
Язык: английский

Содержание:
- Fat Fighting Skills & Drills:
This interval workout uses high intensity cardio drills to help you develop skills like speed, agility and coordination while turning your body into a lean, mean, fat-burning machine.
- Ultimate Upper Body Training:
Maximize your results with functional integrated upper body strength training performed at a calorie-burning pace to get your arms, shoulders and back into peak condition.
-Ultimate Lower Body Training:
If it’s your mission to have lethal legs and sculpted buns, enroll in this specially targeted boot camp. These powerful moves will tighten, tone and slim your lower body—in all the right places!
- Ultimate Total Body Training:
Calling all troops: it’s time to get fighting fit. This total body training session uses power, strength and endurance moves to get you into top form fast!
- Six Pack Ab Attack:
Whip your waistline into shape with these fat-burning, belly-blasting exercises that will help you win the battle of the bulge once and for all.
A set of dumbbells and a mat or towel are recommended.
An effective mix of familiar classics and army-style obstacle-course exercises. Jessica Smith keeps you motivated with cue-ahead instruction, non-stop motion and military terminology (“your mission begins now!”). In addition to traditional jogs, squats, jacks and planks, you’ll also “crawl under the fence” and “pull your weights out of the mud.” Each segment is different. The first is high-intensity cardio while the second features alternating intervals of aerobics and toning. The last three sections focus on toning a specific body area: upper body, lower body and abs (the programmable DVD lets you play any segment in any order). Requires 2 to 5 lb. dumbbells. ©2010.

Level: Intermediate
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Total body
Upper body: 11 minutes (29% )
Lower body: 11 minutes (29% )
Upper/lower: 5 minutes (14% )
Abs: 10 minutes (28 % )
(includes toning in aero/tone intervals)




Качество: DVDRip
Формат: AVI
Видео: XviD, 716 x 480, 4/3, 29.970 fps
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.

Размер: 700.54 Mb

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